CrossFit Coal – CrossFit

Metcon

Metcon (Time)

5 Rounds:

35 Double Unders

200 m Run
12 min time cap

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3 Power Snatches 95/65

3 Power Cleans 95/65

3 Front Squats 95/65

Weightlifting

Clean and Jerk (1 rep max in remaining time of class)