10-7 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

10 OHS – PVC Pipe

10 Spiderman Lunges

10 Pass Throughs

5 Burpees

Weightlifting

Overhead Squat (2-2-2-2-2-2)

Metcon

Metcon (Time)

75 Shoulder 2 Overhead 75/55

Every time you drop the bar:

5 BURPEES