CrossFit Coal – CrossFit
Warm-up
(No Measure)
Tabata 15 Rounds Alternating
Squats — Good Mornings — Down Dog position holds
Metcon
Metcon (AMRAP – Reps)
12 Min AMRAP
2 Wall Walks, 5 Front Squats 135/95
2 Wall Walks, 10 Front Squats
2 Wall Walks, 15 Front Squats
2 Wall Walks, 20…..
continue climbing FS by 5 reps