CrossFit Coal – CrossFit
Metcon
Metcon (Time)
For Time:
400 m Run
40 KB Swings (53/35)
400 m Run
40 KB Goblet Lunges (alt legs)
400 m Run
40 KB Snatches (alt arms)
400 m Run
40 KB OHS (20 each side)
400 m Run
40 KB SDHP
400 m Run