CrossFit Coal – CrossFit

Weightlifting

Push Jerk (20 Min EMOM)

Min 1: 3 Push Jerks (all lifts should be around 75%+)

Min 2: 10 Stick Sit-Ups/GHDs (if available)

Metcon

Metcon (Time)

Metcon:

5 Rounds:

10 Burpees

200m Run