10-3 WOD

CrossFit Coal – CrossFit

Weightlifting

Deadlift (5-5-5-5-5-5-5)

DB Romanian Deadlifts (12-12-12)

Stay light; work depth

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

3 Bar over Burpees

3 Deadlifts (155/105)

6 Bar over Burpees

6 Deadlifts

9 Bar over Burpees

9 Deadlifts

etc…..
burpees can be bar facing or lateral