10-3 WOD

CrossFit Coal – CrossFit

Weightlifting

Overhead Squat (2-2-3-3-3-3-3)

All sets at same weight ~~80%

Metcon

Metcon (AMRAP – Reps)

CF HQ WOD

60 seconds of deadlifts, 225 lb.

60 seconds of handstand push-ups

45 seconds of deadlifts, 225 lb.

45 seconds of handstand push-ups

30 seconds of deadlifts, 225 lb.

30 seconds of handstand push-ups
RX = 225/155