10-29 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (3×5 @ 70% 1×5 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders, 10 Dumbbell Power Cleans

30 Double Unders, 10 Dumbbell Hang Squat Cleans

30 Double Unders, 10 Dumbbell Push Presses

30 Double Unders, 10 Dumbbell Reverse Lunges

30 Double Unders, 10 Dumbbell Thrusters

Dumbbells: 50’s/35’s