CrossFit Coal – CrossFit
Weightlifting
1 1/4 Front Squat (3-3-3-3-3)
Do 1 front squat but when ascending stop at parallel and go back down and finish rep.
Great to work getting out of a heavy squat clean.
Metcon
Metcon (Time)
7 Rounds for time:
7 Thrusters (95/65)
40 Double Unders
Rest 30 seconds between each round