CrossFit Coal – CrossFit
Weightlifting
Snatch + snatch balance + OHS (20 min to find heavy single)
Snatch can be power or squat
Metcon
Metcon (Time)
2 min AMRAP
10 C2B
7cal row
Max OHS 95/65
1 MIN REST
2 min AMRAP
10 C2B
7cal row
Max OHS 95/65
1 MIN REST
2 min AMRAP
10 C2B
7cal row
Max OHS 95/65
1 MIN REST
3 min AMRAP
10 C2B
7cal row
Max OHS 95/65
Goal is to accumulate 75 total OHS. If you complete 75 OHS reps prior to final round, your score is your time. If 75 is not achieved, score is 12 min+ a second for every OHS rep not completed. OHS is the only thing that counts.