CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Spiderman Lunges
15 Push Ups
20 Jumping Jacks
Weightlifting
Bench Press (5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
800m Run
60 Mtn Climbers
40 Goblet Squats 53/35
20 Burpees
; )