CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

10 Spiderman Lunges

15 Push Ups

20 Jumping Jacks

Weightlifting

Bench Press (5-5-3-3-3)

Metcon

Metcon (Time)

800m Run then:

60 Mtn Climbers

40 Goblet Squats 53/35

20 Burpees