CrossFit Coal – NRCTC Class

Weightlifting

Deadlift (4×5 @75% 1:15 Rest)

Metcon

Metcon (Time)

For Time:

100m Run

80 DB Snatches 40+\ 25+

200m Run

40 DB Goblet Squats (same DB)

400m Run

20 DB Snatches

800m Run

10 DB Goblet Squats