CrossFit Coal – CrossFit

Weightlifting

Clean (6-6-4-4-2-2)

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

Scaled1 – 5 Ring Rows/5 Push Ups

Scaled2 – Pull Ups

Rx – Chest 2 Bar Pull Ups

Rx+ – Muscle Ups (Ring or Bar)