10-18 WOD

CrossFit Coal – CrossFit

Weightlifting

Front Squat (4-4-3-3-2-2)

2×4 @ 82%

2×3 @ 87%

2×2 @ 92%

Metcon

Metcon (Time)

For Time:

50 Double Unders

21 Kipping Handstand Push-ups

50 Double Unders

15 Kipping Handstand Push-ups

50 Double Unders

9 Kipping Handstand Push-ups

50 Double Unders

15 Kipping Handstand Push-ups

50 Double Unders

21 Kipping Handstand Push-ups