CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (4×5 @75% 1:15 Rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

Run 200m

10 Shoulder 2 Overhead 135/95

10 Pistols (Rx+)/ 30 Lunges (Rx)