10-16 WOD

CrossFit Coal – CrossFit

Weightlifting

Power Clean (16 Min to Find Heavy 5 rep (touch n go))

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:

9/6 Calorie Row

9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Row

7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Row

5 Power Cleans (155/105)