10-15 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (9-9-9)

76-80-84% for the 3 sets

Metcon

Metcon (Time)

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (70/53)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wallballs (30/20)

30 Bar Facing Burpees

30 Double Unders