10-14 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

Gym class warm up

High knees

Toe touches

Crab walk

Bear crawl

Weightlifting

()

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

200 m run 20/14 med ball

10 wall balls

10 med ball cleans

2 burpees if you put down the ball