CrossFit Coal – CrossFit
Warm-up
(No Measure)
Burgerner
Rocker sit ups
Split jerk foot work
Weightlifting
3 Squat Cleans, 1 Split Jerk Complex (6 sets)
Squat clean x3
1 Split Jerk
Metcon
Metcon (Time)
5 rounds
5 hang cleans 155/105
10 toes 2 bar
15 burpees over the bar