CrossFit Coal – CrossFit
Weightlifting
Bench Press (5-5-3-3-1-1)
Metcon
Metcon (Time)
For Time:
15 Ring Dips
15 KB Swings 70/53
Run 100m
12 Ring Dips
15 KB Swings
Run 200m
9 Ring Dips
15 KB Swings
Run 400m
6 Ring Dips
15 KB Swings
Run 800m
3 Ring Dips
15 KB Swings