CrossFit Coal – CrossFit

Weightlifting

Front Squat (7-7-5-5-3-3)

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14, Females 9′ Target)

1 Minute Kettlebell Swings (53/35)

1 Minute Row

1 Minute Rest