CrossFit Coal – CrossFit
Weightlifting
Paused Front Squat (4-4-2-2-2-2)
3 sec pause
Metcon
Metcon (Time)
For Time
600m Row
27 Toes to Bar
27 Hand Release Push Ups
400m Row
21 Toes 2 Bar
21 Push Ups
200m Row
15 Toes to Bar
15 Push Ups