CrossFit Coal – CrossFit
Weightlifting
Overhead Squat (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Reps)
Metcon:
AMRAP 4min
Burpee Box Jumps 30/24″
AMRAP 3min
10 KettlebellSwings 53/35
10 Sit-Ups
AMRAP 2min
Burpee Box Jumps
AMRAP 1min
10 KB
10 Sit-ups
10 min Running Clock