1/8 WOD

CrossFit Coal – CrossFit

Weightlifting

Power Clean (3-3-2-2-1)

Range from 70%-85%

Metcon

Metcon (Time)

5 Rounds:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (135/95)
** 1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats