January 3, 2018 CrossFit Coal – CrossFit Weightlifting Deadlift (10×2) 10 min EMOM 2 reps each min @ 80-85% Metcon Metcon (Time) Get at Grip 10-9-8-7-6-5-4-3-2-1 Hang Cleans 155/105 Toes 2 Bar Plate Pinch 35/25 after each set
