1-31 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

4 min work 2 min rest

Round 1

10 sumo dl 205/135

6 pistols

Round 2

8 sdl 225/155

8 reverse oh plate lunges 45/25

Round 3

6 sdl 245/175

10 jump squats to a target