1-3 WOD

CrossFit Coal – CrossFit

Weightlifting

Bench Press (10-8-6-4-2)

Superset with Bent Over Row

Metcon

Metcon (Time)

50-40-30-20-10

WallBalls 20/14

Rest 1 min between each set

Can not put the ball down during each set. 5 burpees penalty if you do.