CrossFit Coal – CrossFit

Metcon

Metcon (Time)

“Layup”

25-20-15-10-5:

Box Jump Overs (24″/20″)

Toes to Bar

Directly Into…

5-10-15-20-25:

Hang Power Snatch (75/55)

Wallballs (20/14)

Metcon (No Measure)

“Row Conditioning”

On the 0:00 – 50/35 Calorie Row

On the 4:00 – 30/24 Calorie Row

On the 7:00 – 30/24 Calorie Row

On the 10:00 – 15/12 Calorie Row

On the 11:00 – 15/12 Calorie Row

On the 12:00 – 15/12 Calorie Row