1/28 WOD

CrossFit Coal – CrossFit

Weightlifting

Push Press (5 sets of 3)

Each set at 75%-80%. Last 3 sets build to a heavy set.

Metcon

Metcon (Time)

For Time:

1,000m row

into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell Facing Burpees

9 Push Jerks (135/95)