1-28 WOD

CrossFit Coal – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Bench Press (10-8-6-4-2)

Superset w Ring Dips

8-8-8-8-8

Metcon

Metcon (No Measure)

No Score Tabata

Tabata 1 – Stick Sit-Ups

Tabata 2 – Bottom to Bottom Squats

Tabata 3 – Fireman Burpees

Tabata 4 – V-Ups