1-27 WOD

CrossFit Coal – NRCTC Class

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (4×6 @70%. 1:00 Rest)

Metcon

Metcon (Time)

42 KB Swings 53/35

21 OHS 95/65

30 KB Swings

15 OHS 95/65

18 KB Swings

9 OHS Squats 95/65

*Mod to Front Squats as needed or lower weight