1-26 WOD

CrossFit Coal – CrossFit

Warm-up

Warm-up (No Measure)

25 Jumping Jacks

25 Seal Jacks

3 Rounds

10 Banded Good Mornings

15 Hollow Rocks

5 Man Makers

Weightlifting

Deadlift (4×6 @70% 1:00 rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2,2…4,4….6,6…8,8…

T2B

Shoulder to Overhead 135/95