1-23 WOD

CrossFit Coal – CrossFit

Weightlifting

Bench Press (5×5)

15 Min EMOM

every 3 mins complete

5 Bench Press

3/5 Strict Pull ups with slow lower

3/5 Dips with a slow lower

Metcon

Metcon (Time)

18.0

21-15-9

DB Snatches 50/35

Burpees over the DB
There is a 7 min cap for this wod. You will complete this wod 2xs. Recording the fastest time