1/22 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (7 sets of 2 reps)

1 set of 2 at each %

60-65-70-75-

83-85-87%

Metcon

Metcon (AMRAP – Reps)

“Frank the Tank”

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees