CrossFit Coal – NRCTC Class

Warm-up

Weightlifting

Back Squat (4×2 @ 90% 2:30 Rest)

Metcon

Metcon (AMRAP – Reps)

15 min Cap

1-2-3-4-5-6-7-8-9-10

Curtis P (95/65)

Burpee Box jump