CrossFit Coal – CrossFit
Weightlifting
Back Squat (20 rep max)
18 Mins to find your 20 rep max
Metcon
Metcon (Time)
“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar