1-18. WOD

CrossFit Coal – CrossFit

Weightlifting

Hang Squat Clean (6-6-4-4-2-2)

Metcon

Metcon (Time)

5 rounds

6 S2O 155/105

12 Back squats

10 bar over burpees if you drop the bar

15 if its dropped off the back

The press from behind the neck counts if its locked out.