1-17 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Time)

Task Priority FGB

3 Rounds:

30 Wall Balls 20/14

30 Box Jumps 24/20″

30 SDHP 75/55

30 S2O 75/55

30/21 Cal Row

Rest 2 Min

Accessory – Core Work

Metcon (No Measure)

4 Rounds

15 Weighted Hip Extensions

Max L-Sit

Mod:

4 Rounds

15 Weighted Good Mornings

Max Superman Hold