1-15 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Weight)

On the 3:00 x 5 Rounds

15/12 Cal Row

7 Deficit HSPU

50′ Front Rack DB Lunge
Build up DB Weight

Metcon

Metcon (Time)

For Time:

75/50 Cal Row

150 Double Unders

2000m Row

150 Double Unders

75/50 Cal Row