CrossFit Coal – CrossFit
Weightlifting
Clean + front squat + 2 jerks (12 min to find heavy single)
Cleans can be power or squat
Jerks can be power or split
Metcon
Metcon (Time)
3 rounds for time:
27 KB snatch 53/35
27 KB OHS
27 box overs
Waitress carry 27 steps
13 min time cap
KB or DB can be used
Box overs do not have to show extension on box. Both feet have to touch the box but don’t have to be at the same time
HAPPY BIRTHDAY COACH CATI!