CrossFit Coal – CrossFit

Weightlifting

Snatch Complex (8 sets)

Power Snatch + Snatch Balance + High Hang Pause Snatch

50-53-56-59-62-65%x3

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10:

Burpee Box Jump Overs

Toes to Bar