CrossFit Coal – CrossFit
There will be a couple informational meetings about the upcoming Lurong Challenge. We will have these meetings on Friday @ 7:30pm and Saturday @ 12pm. Feel free to join if you have any unanswered questions!!
Warm-up
(No Measure)
8 Min AMRAP
20 Jumping Jacks
10 Air Squat Jumps
10 Hollow Rocks
Empty Barbell Footwork Drills
Weightlifting
Push Jerk + Split Jerk (2-2-2-2-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
2 Power Clean 155/105
2 Burpees Over the Bar
4,4…6,6…8,8….10,10…etc