CrossFit Coal – CrossFit
There will be a couple informational meetings about the upcoming Lurong Challenge. We will have these meetings on Friday @ 7:30pm and Saturday @ 12pm. Feel free to join if you have any unanswered questions!!
Warm-up
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Weightlifting
Back Squat (4×3 @85% 2:00 Rest)
Metcon
Metcon (Time)
30 Wall Balls 20/14
30 T2B
30 KB Swings 53/35
30 Front Squats 115/75
30 KB Swings 53/35
30 T2B
30 Wall Balls 20/14