CrossFit Coal – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Bar Burpees
Score is the burpees

Metcon (No Measure)

50-40-30-20-10:

Russian Kettlebell Swings (70/53)

GHD Sit-ups or Stick Sit-ups