CrossFit Coal – CrossFit

Weightlifting

Push Press (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

For Time:

60 Double Unders

30 Power Cleans 95/65

30 Handstand Push Ups

30 Thrusters 95/65

30 Toes 2 Bar

60 Double Unders