CrossFit Coal – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

150m Row

5 DBL KB Sumo Deadlift

3/3 Single Arm KB Russian Swings → 6 DBL KB Russian Swings

:15/:15 Single Arm KB Front Rack Hold → :30 DBL KB Front Rack Hold

Partner Workout

Metcon (Time)

IN TEAMS OF 2 …

“TAILPIPE”

6 ROUNDS FOR TIME

P1 – 250m Row

P2 – DBL KB Front Rack Hold

-18:00 Hard Cap-

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