CrossFit Coal – Saturday CrossFit
Metcon
5 Min AMRAP
10 DB Step Ups
30 Abmat Sit Ups
Rest 3 Min
5 Min AMRAP
15 Wall Balls
:40 Plank
Rest 3 Min
5 Min AMRAP
10/8 Calorie Row
10 Burpees Over the Rower
Rest 3 Min
2 Turkish Get Ups or 5 Reverse Burpees
15 KB Swings