CrossFit Coal – CrossFit
Weightlifting
Hang Clean and Jerk (1x1x1x1x1x1x1)
Hang Clean and Jerk
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk
Metcon
Metcon (Time)
“Sicko Mode”
For Time:
21/15 Calorie Row
21/15 Calorie Assault Bike
15/12 Calorie Row
15/12 Calorie Assault Bike
9 Calorie Row
9 Calorie Assault Bike
… Directly into:
21 Hang Clusters (135/95)