CrossFit Coal – CrossFit


Push Jerk (6-6-4-4-2-2)


Metcon (Time)

4 Rounds

10 Thrusters 135/95

300m Run (Around the building)

31 replies added

  1. Jerrypiepe June 21, 2020 Reply

    Знаете ли вы?
    Владелец вернул похищенную картину Пикассо почтой, не найдя покупателей.
    Синим цветом своих футболок «Скуадра адзурра» обязана Савойе.
    Картина парада Победы, где руководство страны смещено на задний план, получила Сталинскую премию.
    Подруга и последовательница Льва Толстого уже в детстве ходила босиком и отвергала нарядную одежду.
    Один из старейших музеев Амстердама находится в церкви на чердаке.

  2. kd 12 July 11, 2020 Reply

    Aw, this was a really nice post. In thought I would like to put in writing like this moreover ?taking time and actual effort to make an excellent article?but what can I say?I procrastinate alot and under no circumstances seem to get one thing done.
    kd 12

  3. jordans July 13, 2020 Reply

    Oh my goodness! a tremendous article dude. Thanks However I am experiencing challenge with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting an identical rss downside? Anybody who is aware of kindly respond. Thnkx

  4. curry 6 July 15, 2020 Reply

    I抎 should test with you here. Which is not one thing I usually do! I take pleasure in reading a post that can make individuals think. Additionally, thanks for permitting me to comment!
    curry 6

  5. I抦 impressed, I need to say. Actually rarely do I encounter a weblog that抯 both educative and entertaining, and let me tell you, you may have hit the nail on the head. Your concept is excellent; the issue is one thing that not enough individuals are speaking intelligently about. I’m very completely satisfied that I stumbled across this in my search for something regarding this.
    christian louboutin outlet

  6. That is the precise weblog for anybody who desires to search out out about this topic. You understand a lot its virtually arduous to argue with you (not that I actually would want匟aHa). You positively put a new spin on a topic thats been written about for years. Great stuff, just nice!
    golden goose sneakers

  7. 휴게텔 August 5, 2020 Reply

    I am regular reader, how are you everybody? This paragraph posted at this web page is truly good.

    Here is my web site – 휴게텔

  8. curry 7 August 12, 2020 Reply

    I simply wished to say thanks once again. I do not know what I might have handled without these points revealed by you over such problem. It has been a frightful setting in my circumstances, however , seeing your expert style you dealt with that forced me to jump over gladness. I’m grateful for your information as well as wish you realize what a great job you are always getting into teaching the others by way of a web site. Most probably you have never encountered all of us.
    curry 7

  9. Thanks a lot for providing individuals with such a wonderful chance to discover important secrets from this website. It is often so terrific and as well , jam-packed with fun for me personally and my office acquaintances to visit the blog at least thrice every week to read the latest guides you will have. Of course, I’m also always fulfilled for the exceptional hints served by you. Selected 2 ideas in this article are definitely the finest we have had.
    chrome hearts online store

  10. golden goose August 16, 2020 Reply

    Thank you so much for giving everyone remarkably nice opportunity to read critical reviews from this site. It can be so fantastic and as well , jam-packed with a great time for me personally and my office colleagues to search the blog no less than 3 times a week to learn the newest tips you have got. And of course, I am certainly astounded considering the mind-blowing advice you serve. Selected 1 tips in this article are unquestionably the simplest I have had.
    golden goose

  11. jordan retro August 22, 2020 Reply

    I am just commenting to make you know what a extraordinary encounter my child went through checking your web page. She mastered a good number of details, with the inclusion of how it is like to possess a marvelous helping spirit to let other individuals really easily grasp selected multifaceted things. You really did more than our expected results. Thanks for offering these helpful, dependable, explanatory and even easy tips about that topic to Emily.
    jordan retro

  12. steph curry shoes August 24, 2020 Reply

    I in addition to my buddies have been looking at the best guides located on your site and quickly I got a terrible suspicion I never thanked you for those techniques. The people came warmed to see them and have honestly been having fun with those things. Thank you for actually being really accommodating as well as for settling on varieties of cool areas most people are really desirous to be aware of. Our honest apologies for not expressing appreciation to earlier.
    steph curry shoes

  13. a bathing ape August 26, 2020 Reply

    My wife and i were quite delighted Edward could round up his reports through your ideas he was given out of the blog. It’s not at all simplistic just to find yourself freely giving helpful hints which usually some people may have been selling. We see we need the blog owner to give thanks to because of that. Those illustrations you have made, the simple blog navigation, the relationships you will help foster – it’s got mostly incredible, and it’s aiding our son in addition to our family imagine that this subject is brilliant, and that’s tremendously vital. Thanks for all the pieces!
    a bathing ape

  14. kobe shoes August 28, 2020 Reply

    I am just writing to make you understand what a outstanding experience my cousin’s girl undergone viewing your blog. She figured out too many details, not to mention what it’s like to possess an incredible teaching spirit to have most people really easily know just exactly specific advanced topics. You actually did more than our own expected results. I appreciate you for supplying these insightful, dependable, explanatory and cool thoughts on that topic to Sandra.
    kobe shoes

  15. moncler jacket August 30, 2020 Reply

    My spouse and i were so delighted Peter could round up his research from the precious recommendations he came across in your weblog. It is now and again perplexing to just possibly be offering information and facts which often some others have been making money from. And we discover we have got the website owner to give thanks to for that. The illustrations you made, the easy blog menu, the relationships you will give support to instill – it’s got everything awesome, and it’s assisting our son and our family imagine that this concept is entertaining, which is certainly particularly fundamental. Many thanks for all the pieces!
    moncler jacket

  16. moncler outlet September 3, 2020 Reply

    I used to be more than happy to search out this internet-site.I needed to thanks in your time for this glorious learn!! I positively having fun with each little little bit of it and I have you bookmarked to take a look at new stuff you weblog post.
    moncler outlet

  17. bape clothing September 5, 2020 Reply

    I’m usually to blogging and i really respect your content. The article has actually peaks my interest. I’m going to bookmark your web site and preserve checking for brand new information.
    bape clothing

  18. air jordan September 9, 2020 Reply

    I found your weblog site on google and test a number of of your early posts. Proceed to keep up the superb operate. I simply further up your RSS feed to my MSN Information Reader. Seeking forward to reading extra from you later on!?
    air jordan

  19. shoe dazzle September 11, 2020 Reply

    Explore block heels, platforms, stilettos, pumps, and mules among shoe dazzle store updated collection of women’s heels! Treat yourself to a statement-making collection of trendy and elegant women’s heels in clear to block heels, high heels to pumps. Dazzle in show-stopping stilettos, impeccable wedges, and vibrant women’s pumps with strappy, lace-up, and zip-up details. Remember heels will always be the sexier shoe style and will amplify your look when paired with most outfits. Glam up your summer heels in rhinestones, clear straps & peep toes! Show em’ how it’s done with clear heels from low to high that capture the lucite trend. A wide variety of styles await you in different women’s closed-toe and peep-toe pumps that make you feel so sassy and sexy all at once. Discover baby stilettos that bling with interesting features like gemstones, fringe, lace, or faux-suede straps. Try chunky heels that can be the perfect cocktail dress pairing. Wear strappy sandal heels in neutral tones to go with just about anything. Lovely glitter heels will have you stepping out in style and making hearts flutter. Check out rhinestone heel mules that you’ll find alluring for formal and dressy occasions. Shoe styles that will perfectly complement your wedding guest attire, will have you heading to the dance floor wanting to sing your heart out to music’s best tracks. Are you looking for more traditional styles? Then check out wrap buckle stiletto boots or block heels that go well with fitted bodycon dresses to hit the club or black denim jeans on date night. Seize your fashion moments with electrifying block heels, sexy kitten heels, trendy high heels, and attention-commanding platform heels that make you feel like a movie star. Fashion Tip: Always choose heels from Windsor.

  20. lebron james shoes September 12, 2020 Reply

    Good post. I study one thing more challenging on totally different blogs everyday. It would at all times be stimulating to learn content from different writers and practice slightly one thing from their store. I抎 want to use some with the content on my blog whether or not you don抰 mind. Natually I抣l give you a link in your net blog. Thanks for sharing.
    lebron james shoes

  21. goyard wallet September 14, 2020 Reply

    The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my choice to learn, but I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you could fix should you werent too busy in search of attention.
    goyard wallet

  22. Gennie September 18, 2020 Reply

    You actually make it appear so easy along with
    your presentation but I to find this topic to be really something which
    I believe I’d never understand. It kind of feels too complicated and extremely large for me.

    I’m taking a look ahead to your subsequent submit, I
    will try to get the dangle of it!

    my website Skincell Pro United states

  23. Juanita September 18, 2020 Reply

    I will immediately seize your rss as I can not in finding your email subscription hyperlink or e-newsletter service.
    Do you’ve any? Kindly let me recognize so that I may just subscribe.

    Also visit my webpage :: Skincell Pro Australia

  24. Adam September 18, 2020 Reply

    At this time it sounds like Movable Type is the top blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

    Also visit my webpage Brilliance Skin Care Reviews

  25. Oliva September 19, 2020 Reply

    Ridiculous story there. What occurred after?
    Good luck!

    Also visit my website Skin care

Leave your comment